DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

Alright How about me?im a cardio Female consuming 600cal/day in Virtually 2yrs…im 73kg for 1yr not dropping anyting even running 15k/day and 24 weekends….and eating 600…until finally i found out about reverse diet program I used to be capable to extend food items to 1800 getting somewhat its Okay…now if im to chop once more ill be in defici